An Extreme Way to Disconnect 

Do you ever feel like you’re addicted to your phone? If you have, you’re not alone. An entire marketplace of digital detox experiences has emerged with options ranging from visiting a wireless free café to going on a no tech retreat. There are even bath soaks and supplements you can purchase. Some people are taking it even further with a Dopamine Fast. Participants refrain from any activity that simulates the aforementioned brain receptors including eating, speaking, and even making eye contact with others in an attempt to come back refreshed and better able to connect with their surroundings.